Making Contact with Your Higher Self: A Guided Meditation
Making contact with your Higher Self is mostly about intentionality and a willingness to experience something new and different and beautiful within yourself.
This meditation offers a way to stop the world and allow yourself to imagine, just for a moment, that there is a place inside of you that is so clear, so clean, so untouched by the bumps and jostles in your life, so lovely and so sacred that even a brief moment of contact with it can change the way you are experiencing this moment.
The world is a busy place, and you are a busy person. But what if you were only 20 minutes away from something delicious and easy; expansive and rightful? Would you take the time to spend 20 minutes pointing yourself in that direction if you knew it would make a meaningful difference to your tender heart and to your busy mind?
Maybe the answer is…yes.
This meditation offers a way to stop the world and allow yourself to imagine, just for a moment, that there is a place inside of you that is so clear, so clean, so untouched by the bumps and jostles in your life, so lovely and so sacred that even a brief moment of contact with it can change the way you are experiencing this moment.
The world is a busy place, and you are a busy person. But what if you were only 20 minutes away from something delicious and easy; expansive and rightful? Would you take the time to spend 20 minutes pointing yourself in that direction if you knew it would make a meaningful difference to your tender heart and to your busy mind?
Maybe the answer is…yes.
Meditation with music
Meditation without music